As an outdoor athlete myself I know how beneficial yoga is to the body and the mind. Joining this class you will build strength, mobility, and be challenged in a creative vinyasa sequence. This class is open to all outdoor athletes. Runner, biker, climber, snow sports, etc. feel free to join and...

*Monday Evenings at 5:45pm Yoga House in Montrose, CO. Please sign up in advanced with the link below. 60 Minute Power Flow II / III is a well-rounded vinyasa flow practice that will both strengthen and open the body. It is recommended that students have experience practicing yoga prior to taking...